PERSONAL TRAINING
I will work with you to identify goals and develop a program that will assist you in reaching those goals.
THE FIRST SESSION WILL INCLUDE:
• Consultation to discuss training goals and individualized needs
• Nutritional consultation and analysis
• Health and fitness testing and analysis
30 MINUTE SESSIONS
Personal TRAINING Session
30 Minutes • Single Session
$60.00
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One on one (In person or virtual)
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Structured goal planning
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Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Personal TRAINING SessionS
$162.00
30 Minutes • 4 Sessions
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One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Personal TRAINING SessionS
$278.00
30 Minutes • 8 Sessions
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One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Personal TRAINING SessionS
$370.00
30 Minutes • 12 Sessions
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One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
60 MINUTE SESSIONS
Personal TRAINING Session
60 Minutes • Single Session
$85.00
-
One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Personal TRAINING SessionS
$262.00
60 Minutes • 4 Sessions
-
One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Personal TRAINING SessionS
$478.00
60 Minutes • 8 Sessions
-
One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Personal TRAINING SessionS
$670.00
60 Minutes • 12 Sessions
-
One on one (In person or virtual)
-
Structured goal planning
-
Weekly measurements and program tweaking
-
Strength/weight loss specific training
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email