COACHING
I will work with you to identify goals and develop a program that will assist you in reaching those goals.
THE FIRST SESSION WILL INCLUDE:
• Consultation to discuss training goals and individualized needs
• Nutritional consultation and analysis
• Baseline testing and analysis (i.e., stride)
60 MINUTE WORKOUTS
COACHING Session
60 Minutes • Single Session
$55.00
-
One on one (In person or virtual)
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Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
COACHING SESSIONS
$447.00
60 Minutes • 3 Sessions Per Week
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
​​
*Monthly Commitment Required
Coaching SessionS
$527.00
60 Minutes • 4 Sessions Per Week
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
​​
*Monthly Commitment Required
90 MINUTE WORKOUTS
coaching session
90 Minutes • Single Session
$75.00
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Coaching SessionS
$663.00
90 Minutes • 3 Sessions Per Week
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
​​
*Monthly Commitment Required
Coaching SessionS
$783.00
90 Minutes • 4 Sessions Per Week
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
​​
*Monthly Commitment Required