COACHING
I will work with you to identify goals and develop a program that will assist you in reaching those goals.
THE FIRST SESSION WILL INCLUDE:
• Consultation to discuss training goals and individualized needs
• Nutritional consultation and analysis
• Health and fitness testing and analysis
60 MINUTE WORKOUTS
COACHING Session
60 Minutes • Single Session
$40
-
One on one (In person or virtual)
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Structured goal planning
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Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
COACHING SESSIONS
60 Minutes • 3 Sessions Per Week
$432
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
*Monthly Commitment Required
Coaching SessionS
60 Minutes • 4 Sessions Per Week
$512
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
*Monthly Commitment Required
90 MINUTE WORKOUTS
coaching session
90 Minutes • Single Session
$60
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
Coaching SessionS
90 Minutes • 3 Sessions Per Week
$648
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
*Monthly Commitment Required
Coaching SessionS
90 Minutes • 4 Sessions Per Week
$768
-
One on one (In person or virtual)
-
Structured goal planning
-
Sport specific training
-
Specialized training for speed, jumping, agility
-
Track/Trail specific training
-
Analysis and Improvement of Running Form
-
Monthly Nutrition Plan based on your tastes and lifestyle
-
Access to me via text or email
*Monthly Commitment Required